Posts Tagged ‘ weight ’

Weekly Update: It’s a Race, Not a Sprint

(Though my triathlon is technically both, but that’s another story.)

Without further ado:

As of Wednesday, June 15th:

Bust: 43.5″ (-.5″)
Waist: 35.5″ (no change)
Hips: 45″ (no change)
Right thigh: 23.5″ (-.5″)
Left arm: 12.5″ (-.5″)

Weight: 199.1 lbs (+.5 pounds since last status post)

This week: N/A
Since 5/9/11: -9.5 in/ -5.7 lbs

I don’t know what I’m doing wrong, or even if I’m doing anything wrong, or if this is just how I am. I like that I’ve lost inches (even in my arms – the amount of flesh hanging from my arms is kind of ridiculous), but my weight jumped up 2 pounds after several days of either dropping or no change. And I don’t know what I did.

It’s pretty discouraging to think that one cup of tea with Splenda, or a little salad dressing from the work salad bar that might have something in it to make it sweet, or one too many walnuts can completely derail my body and cause me to stop losing weight.

It’s also highly possible that I’m a) totally overreacting and b) in desperate need of a little more patience. Just maybe.

One change I will be making: right now I’m not eating breakfast before hitting the gym, and if any one thing may have thrown me off, it’s probably that. Which means getting my groggy ass out of bed a bit earlier and eating something, preferably that’s high in protein. I could scramble eggs in my sleep, and I may be literally doing that soon.

And another: I’m going to start tracking more variables. I already record my weight, my workouts, and my water intake (which is 100+ ounces a day, most days), but it’s in my nature to want MOAR DATA. So I’m going to start keeping track of my meals, my, um, bodily processes, and, well, anything else that might be useful. My concern is that I’ll go too far (because I just might have a slightly obsessive component to my personality…maybe a little), but I think I’ll feel better about this whole process if I know I’m doing everything I can to ensure its success.

Otherwise, I’ll end up going back to french fries and coke and all the things I used to eat (*drool*), and that’s just right out. Dammit.

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Libra Chart for May and New Training Log

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This is my weight chart for May. I didn’t start weighing myself until May 9th, and not daily until May 16th. Each dot represents my actual weight that morning, and the red line is a trend line based on the average of the last 7 days. As long as my trend line is sloped downwards, I’m on the right track.

The dots that are above the trend line are the mornings after Cheat Days. As you can see, my weight takes a day or two to equalize, and then drops a little more.

Weighing myself in the morning has become a ritual I look forward to. It satisfies the fiddly, Type A side of my personality to have so much data laid out in such an elegant fashion. Plus, having a rough date for when I will reach my goal makes me giddy.

In other news, I decided to start keeping a log of my workouts. If you’re interested in knowing what I’m doing to get ready for my tri, here’s the Google Spreadsheet. I’ll be adding a link to the sidebar as well.